Selected as a TOP Podcast!
Life Mastery Wisdom has been honored as one of the top 5 transformational and inspirational podcasts by the Wellness Universe!
Latest Episode
[Ep 89] Healing Toxic Shame (October 31, 2022)
Guilt and shame are experiences we all have from time to time. While guilt can alert us to errors in our actions, shame is more inclined to point out flaws in our very nature. If we are not careful, this can grow into a highly judgmental pattern called toxic shame. This is very debilitating and disempowering, and it leads us to avoid showing up in the world, and may lead to even more severe consequences. In this episode, learn a powerful technique for reducing and even eliminating toxic shame—and creating healing self-love in the process.
Recent Episodes
[Ep 88] Harmony from Noise (Sep 26, 2022)
Noise exists everywhere. Sometimes it can get so loud or overbearing that you may have difficulty staying present to what …
[Ep 87] The Readiness Rut (Jul 25, 2022)
Have you ever been stuck in the “Readiness Rut”—you know, when you hold yourself back from whatever you believe you …
[Ep 86] Your Best Self (Jun 27, 2022)
No matter where you are in life, you probably have some desire to improve yourself so that you become the …
[Ep 85] Decisions, Decisions (May 23, 2022)
Every moment offers a new choice, and every choice offers a new opportunity to express the truth of who we …
[Ep 84] The Comfort Conundrum (Apr 25, 2022)
Comfort is pleasant and enjoyable. But if we get too comfortable, then we tend to become apathetic—or even lazy. This …
[Ep 83] Expand Your Perspective (Apr 4, 2022)
Occasionally, an event happens that forces us to examine our belief systems and evaluate the way we look at the …