All Episodes

[Ep 66] When a Relationship Ends (Jun 14, 2021)

Category: Relationship

Sooner or later, every relationship will come to an end, and when this happens, you may be inclined to think of the relationship as a failure. However, by reframing your …

[Ep 65] Release Your Inner Leader (May 31, 2021)

Category: Purpose

One way or another, everyone is a leader—no matter how much we might try to avoid it. The simple fact that we exist means that each of us represents one …

[Ep 64] Compassion: A Key to Happiness (May 17, 2021)

Category: Compassion

Compassion is a powerful healing tool that is available to everyone all the time. What’s more, it is something that we all know intuitively how to use, although we may …

[Ep 63] Holistic Alignment (May 3, 2021)

Category: Integrity

Sometimes we can have a successful outcome without experiencing the exhilarating emotions that usually come with it. When such a disconnect occurs, it may be because you were not properly …

[Ep 62] Forgiveness & Freedom (Apr 19, 2021)

Category: Forgiveness

Forgiveness is a powerful force that provides many benefits, not least a true sense of freedom that makes life much more enjoyable. Initially, forgiveness may seem like a difficult or …

[Ep 61] Meditation Practice (Apr 5, 2021)

Category: Flow

Meditation is a powerful tool for training focus, attention and awareness on the present moment, ultimately leading to the achievement of mental clarity, emotional stability, physical relaxation, and spiritual calmness. …

[Ep 60] Good Friends (Mar 22, 2021)

Category: Relationship

In this day and age of fast and easy social media connections that are labeled “friends”, we may lose sight of the real meaning of friendship. So what does friendship …

[Ep 59] Empowered to Heal (Mar 8, 2021)

Category: Compassion

Many of us have difficulty bringing the same level of compassion to ourselves as we can bring to others. Since compassion is a necessary ingredient for healing (especially for ourselves), …

[Ep 58] Don’t Worry, Be Happy! (Feb 22, 2021)

Category: Flow

Everyone worries about some things some of the time. But some people seem to be worried about something almost constantly. If it’s not one thing, it’s another! This state of …

[Ep 57] A Meaningful Life (Feb 8, 2021)

Category: Purpose

For many people, life seems like an endless struggle with little or no point to it. Some people, however, find a way to enjoy life almost all the time, regardless …

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