All Episodes

[Ep 61] Meditation Practice (Apr 5, 2021)

Category: Flow

Meditation is a powerful tool for training focus, attention and awareness on the present moment, ultimately leading to the achievement of mental clarity, emotional stability, physical relaxation, and spiritual calmness. …

[Ep 60] Good Friends (Mar 22, 2021)

Category: Relationship

In this day and age of fast and easy social media connections that are labeled “friends”, we may lose sight of the real meaning of friendship. So what does friendship …

[Ep 59] Empowered to Heal (Mar 8, 2021)

Category: Compassion

Many of us have difficulty bringing the same level of compassion to ourselves as we can bring to others. Since compassion is a necessary ingredient for healing (especially for ourselves), …

[Ep 58] Don’t Worry, Be Happy! (Feb 22, 2021)

Category: Flow

Everyone worries about some things some of the time. But some people seem to be worried about something almost constantly. If it’s not one thing, it’s another! This state of …

[Ep 57] A Meaningful Life (Feb 8, 2021)

Category: Purpose

For many people, life seems like an endless struggle with little or no point to it. Some people, however, find a way to enjoy life almost all the time, regardless …

[Ep 56] Stay True (Jan 25, 2021)

Category: Integrity

Every once in a while, something happens in life that can have a strong impact that knocks you away from your emotional center. This can be both disconcerting and disorienting, …

[Ep 55] Degrees of Desire (Jan 11, 2021)

Category: Choice

Desire is a form of energy that generally supports and sustains life. However, when fear enters the picture, this energy can transform from a gentle affirming motivation into want, need, …

[Ep 54] Comparison Toxicity (Dec 28, 2020)

Category: Acceptance

Do you ever find yourself caught in a cycle of constant comparisons, where you end up deciding that you are not quite measuring up? This cycle of comparison toxicity can …

[Ep 53] Authentic Happiness (Dec 14, 2020)

Category: General

Happiness is something that virtually everyone wants, and yet it seems that most people in the world have difficulty getting it. After years of rampant consumerism, fueled by the powerful …

[Ep 52] Too Nice (Nov 30, 2020)

Category: Relationship

Are you the kind of person who goes out of his/her way to be nice to everyone? Do you maybe go a little overboard in being nice? If so, what …

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