[Ep 61] Meditation Practice (April 5, 2021)
Meditation is a powerful tool for training focus, attention and awareness on the present moment, ultimately leading to the achievement of mental clarity, emotional stability, physical relaxation, and spiritual calmness. Although it takes years to fully master, meditation is easy to learn. The effort is never wasted, and the benefits are always available. Whether you know about meditation or not, listen to this episode and find the excitement to create your own meditation practice.