by David McLeod | Sep 23, 2019 | No Comments

Being in the “Present Moment” liberates you from dwelling on the past or worrying about the future, and thus reduces stress and helps you reconnect to your true essence—where your joy resides. In this episode, we take this idea one step further and consider what it would be like to achieve a state of “Presence in Action”—that is, staying connected to the present moment no matter what activities you might be currently involved in. It takes practice, but you can do it, and the more you do it, the greater your sense of relaxed and joyful presence in everything.

You must log in to view the rest of this content.

No account? Get a free one here.

 

Related Episodes

[Ep 26] Staying Awake (Dec 23, 2019)

“Waking up”—that is, elevating your consciousness to the point where you are clear about who you really are and why you are here—is a wonderful thing, and it brings with it all kinds of improvements to life that you might …

[Ep 24] Confidence Game (Dec 9, 2019)

Fear is something that everyone feels at one time or another. We all know the symptoms, and we’ve all experienced what happens when we get into the “fight or flight” mode of operation. But what happens when fears accumulate within …

[Ep 19] Beyond Your Story (Nov 4, 2019)

A lot of people are very invested in the story they have about how they got where they are today. This story plays over and over in their subconscious minds, and they end up justifying their current situations, circumstances, and …

[Ep 4] Accepting What Is (Jul 22, 2019)

Most of us have active ego minds that are continually making up stories in our heads about what is going on in our lives. This mental activity clouds our model of reality and prevents us from recognizing things as they …

[Ep 6] This or That? (Aug 5, 2019)

In every single moment, no matter what’s going on in your life, you always have a choice about how you’re going to respond to whatever is showing up around you. It’s true: every moment represents a new choice point in …

Pin It on Pinterest

Share This