Being in the “Present Moment” liberates you from dwelling on the past or worrying about the future, and thus reduces stress and helps you reconnect to your true essence—where your joy resides. In this episode, we take this idea one step further and consider what it would be like to achieve a state of “Presence in Action”—that is, staying connected to the present moment no matter what activities you might be currently involved in. It takes practice, but you can do it, and the more you do it, the greater your sense of relaxed and joyful presence in everything.
Related Episodes
[Ep 17] The Biggest Fooler (Oct 21, 2019)
Fear can be very debilitating and draining, especially if it seems to be hanging around for a long time. But what you may not realize is that most of your fears are totally false! That’s right, they are essentially just …
[Ep 1] What is Life Mastery? (Jul 1, 2019)
This episode delves into two important questions: “What is Life Mastery?” and “Why is it important?” Learn how you can begin the process of moving into a regular practice that deepens your experience of life and helps you find your …
[Ep 16] Embrace Your Genius (Oct 14, 2019)
When you think of the word “genius”, do you ever think of yourself? Probably not. And that’s really too bad, because you have intellectual and creative powers that combine with your unique and special gifts and capabilities to produce results …
[Ep 33] Conscious Self-Creation (Mar 9, 2020)
For many of us, who we are and how we show up in the world seem to be largely determined by the circumstances of our lives. We think of ourselves as the sum of our experiences, and so the idea …
[Ep 4] Accepting What Is (Jul 22, 2019)
Most of us have active ego minds that are continually making up stories in our heads about what is going on in our lives. This mental activity clouds our model of reality and prevents us from recognizing things as they …
