Episodes in Category: Shadow
[Ep 46] The Comfort Zone Trap (Sep 7, 2020)
It is easy for us to get comfy and cozy in our safe and secure Comfort Zone. But what is the cost if we spend too much time there? Not …
[Ep 43] Control Freak! (Jul 27, 2020)
Everyone likes to be in control—at least some of the time, but most of us realize that real control is simply an illusion of the mind. After all, there are …
[Ep 41] Safety & Trust (Jun 29, 2020)
The current world situation—a pandemic coupled with wide-spread protesting—has magnified an environment of fear that threatens both safety and trust. It is difficult to remain grounded and centered in such …
[Ep 37] Is Fear Real? (May 4, 2020)
Conventional wisdom would have us believe that fear is an illusion, that it is all in our minds and that we should ignore it or rise above it. However, is …
[Ep 35] The Best Defense (Apr 6, 2020)
Ego defense mechanisms start out pretty benignly as a way to protect us and keep us safe. But what often happens is that they tend to become less and less …
[Ep 25] The Two Wolves (Dec 16, 2019)
There is a Native American story about how we all seem to struggle with the light and dark aspects of ourselves in a variety of ways. The story suggests that …
[Ep 17] The Biggest Fooler (Oct 21, 2019)
Fear can be very debilitating and draining, especially if it seems to be hanging around for a long time. But what you may not realize is that most of your …
[Ep 11] Finding Real Gold (Sep 9, 2019)
If you are like most people, then you have probably spent a good deal of time and energy trying to keep certain aspects of yourself out of sight because you …