The Best Defense

Ego defense mechanisms start out pretty benignly as a way to protect us and keep us safe. But what often …

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Perfectionism is a double-edged sword. It can inspire and motivate us to greater levels of …

Category: Awareness

We humans appear to be hard-wired to find meaning in virtually everything in our lives, …

Many of us have difficulty bringing the same level of compassion to ourselves as we …

Category: Purpose

When you think of the word “genius”, do you ever think of yourself? Probably not. …

Category: Flow

Meditation is a powerful tool for training focus, attention and awareness on the present moment, …

Category: General

This episode delves into two important questions: “What is Life Mastery?” and “Why is it …