Humans have an almost universal tendency to keep certain things very private. You may not like a quality or characteristic that you were born with. It may have triggered strong negative feedback from important people earlier in your life, so you do your best to keep those things hidden away. Or maybe you experienced something in your life that caused so much shame or other emotional pain that you’ve simply decided not to reveal it to anyone. Unfortunately, the secrets we keep tend to take on an energy of their own, and sometimes that energy can have negative consequences on our health and well-being. In this episode, we look at the nature of secrets and toxic shame, and offer insights and options for healing.
Related Episodes
[Ep 1] What is Life Mastery? (Jul 1, 2019)
This episode delves into two important questions: “What is Life Mastery?” and “Why is it important?” Learn how you can begin the process of moving into a regular practice that deepens your experience of life and helps you find your …
[Ep 24] Confidence Game (Dec 9, 2019)
Fear is something that everyone feels at one time or another. We all know the symptoms, and we’ve all experienced what happens when we get into the “fight or flight” mode of operation. But what happens when fears accumulate within …
[Ep 14] The Life Mastery Mantra (Sep 30, 2019)
In this episode, we take the idea of affirmations to a whole new level. Learn about the meaning and power of the “Life Mastery Mantra” and begin using it as part of your daily practice to enhance your growth into …
[Ep 10] Integrity: Your Spiritual GPS (Sep 2, 2019)
When all your thoughts, words, actions and emotions are aligned in the same direction, and that direction happens to be congruent with your Spiritual Purpose for Being, you are truly in integrity with who you really are, and life just …
[Ep 27] Pain to Passion (Dec 30, 2019)
Almost everyone goes through challenging and painful experiences in life. For some of us, the pain of those experiences can last a long time. Eventually, we find our way to healing, and very often, the gift in the experience reveals …
