All Episodes
[Ep 89] Healing Toxic Shame (Oct 31, 2022)
Guilt and shame are experiences we all have from time to time. While guilt can alert us to errors in our actions, shame is more inclined to point out flaws …
[Ep 88] Harmony from Noise (Sep 26, 2022)
Noise exists everywhere. Sometimes it can get so loud or overbearing that you may have difficulty staying present to what is. A natural reaction is to try and calm things …
[Ep 87] The Readiness Rut (Jul 25, 2022)
Have you ever been stuck in the “Readiness Rut”—you know, when you hold yourself back from whatever you believe you are supposed to be doing because you don’t think you’re …
[Ep 86] Your Best Self (Jun 27, 2022)
No matter where you are in life, you probably have some desire to improve yourself so that you become the best you can be. But what does it really mean …
[Ep 85] Decisions, Decisions (May 23, 2022)
Every moment offers a new choice, and every choice offers a new opportunity to express the truth of who we are. But will we choose consciously or unconsciously? Will we …
[Ep 84] The Comfort Conundrum (Apr 25, 2022)
Comfort is pleasant and enjoyable. But if we get too comfortable, then we tend to become apathetic—or even lazy. This is definitely not conducive to growth or success! If we …
[Ep 83] Expand Your Perspective (Apr 4, 2022)
Occasionally, an event happens that forces us to examine our belief systems and evaluate the way we look at the world. If we recognize this as an opportunity, we can …
[Ep 82] Why Does This Keep Happening To Me? (Feb 7, 2022)
Who doesn’t at one time or another cry out to the Universe, “Why does this keep happening to me?” Anyone with an active ego-mind is sure to experience this kind …
[Ep 81] What’s Great about Your Life? (Jan 10, 2022)
Whenever we turn the corner on a New Year, people seem really motivated to create some resolutions. And each year, they claim that this time they will really follow through. …
[Ep 80] Your Full Potential (Dec 27, 2021)
Most of us want to live up to our full potential. Unfortunately, we have no reliable methods for measuring that potential in advance, so outside of our own assessment of …