Episodes with Tag: Awareness
[Ep 61] Meditation Practice (Apr 5, 2021)
Meditation is a powerful tool for training focus, attention and awareness on the present moment, ultimately leading to the achievement of mental clarity, emotional stability, physical relaxation, and spiritual calmness. …
[Ep 54] Comparison Toxicity (Dec 28, 2020)
Do you ever find yourself caught in a cycle of constant comparisons, where you end up deciding that you are not quite measuring up? This cycle of comparison toxicity can …
[Ep 53] Authentic Happiness (Dec 14, 2020)
Happiness is something that virtually everyone wants, and yet it seems that most people in the world have difficulty getting it. After years of rampant consumerism, fueled by the powerful …
[Ep 52] Too Nice (Nov 30, 2020)
Are you the kind of person who goes out of his/her way to be nice to everyone? Do you maybe go a little overboard in being nice? If so, what …
