Episodes with Tag: Compassion
[Ep 89] Healing Toxic Shame (Oct 31, 2022)
Guilt and shame are experiences we all have from time to time. While guilt can alert us to errors in …
[Ep 77] Inner Critic, Inner Sage (Nov 15, 2021)
The ego-mind is not a bad thing, although it can get out of control and try to run your entire …
[Ep 76] Releasing Irrational Beliefs (Nov 1, 2021)
Everyone has beliefs that are dysfunctional or disempowering, and when we do some reflection on them, we may discover that …
[Ep 69] Putting the Brakes on Karma (Jul 26, 2021)
Many people believe in the notion of Karma as a self-created fate that cannot be avoided. The idea is that …
[Ep 62] Forgiveness & Freedom (Apr 19, 2021)
Forgiveness is a powerful force that provides many benefits, not least a true sense of freedom that makes life much …
[Ep 55] Degrees of Desire (Jan 11, 2021)
Desire is a form of energy that generally supports and sustains life. However, when fear enters the picture, this energy …
[Ep 54] Comparison Toxicity (Dec 28, 2020)
Do you ever find yourself caught in a cycle of constant comparisons, where you end up deciding that you are …
[Ep 52] Too Nice (Nov 30, 2020)
Are you the kind of person who goes out of his/her way to be nice to everyone? Do you maybe …