Episodes with Tag: Body

[Ep 61] Meditation Practice (Apr 5, 2021)

Author: David McLeod

Meditation is a powerful tool for training focus, attention and awareness on the present moment, ultimately leading to the achievement of mental clarity, emotional stability, physical relaxation, and spiritual calmness. …

[Ep 59] Empowered to Heal (Mar 8, 2021)

Author: David McLeod

Many of us have difficulty bringing the same level of compassion to ourselves as we can bring to others. Since compassion is a necessary ingredient for healing (especially for ourselves), …

[Ep 37] Is Fear Real? (May 4, 2020)

Author: David McLeod

Conventional wisdom would have us believe that fear is an illusion, that it is all in our minds and that we should ignore it or rise above it. However, is …

[Ep 24] Confidence Game (Dec 9, 2019)

Author: David McLeod

Fear is something that everyone feels at one time or another. We all know the symptoms, and we’ve all experienced what happens when we get into the “fight or flight” …

[Ep 21] The Holistic Human (Nov 18, 2019)

Author: David McLeod

We humans are special and unique entities, consisting of both physical and non-physical attributes. Within the physical and non-physical realms, we generally find four diverse and deeply interconnected components—Heart, Body, …

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