Episodes in Category: Flow
[Ep 61] Meditation Practice (Apr 5, 2021)
Meditation is a powerful tool for training focus, attention and awareness on the present moment, ultimately leading to the achievement of mental clarity, emotional stability, physical relaxation, and spiritual calmness. …
[Ep 58] Don’t Worry, Be Happy! (Feb 22, 2021)
Everyone worries about some things some of the time. But some people seem to be worried about something almost constantly. If it’s not one thing, it’s another! This state of …
[Ep 48] Without-Within (Oct 5, 2020)
People everywhere have been conditioned to believe in the notion of separation. We tend to believe that we are separate from each other, we are separate from nature, we are …
[Ep 13] Intentional Flow (Sep 23, 2019)
Being in the “Present Moment” liberates you from dwelling on the past or worrying about the future, and thus reduces stress and helps you reconnect to your true essence—where your …
