All Episodes

[Ep 63] Holistic Alignment (May 3, 2021)

Category: Integrity

Sometimes we can have a successful outcome without experiencing the exhilarating emotions that usually come with it. When such a disconnect occurs, it may be because you were not properly …

[Ep 62] Forgiveness & Freedom (Apr 19, 2021)

Category: Forgiveness

Forgiveness is a powerful force that provides many benefits, not least a true sense of freedom that makes life much more enjoyable. Initially, forgiveness may seem like a difficult or …

[Ep 61] Meditation Practice (Apr 5, 2021)

Category: Flow

Meditation is a powerful tool for training focus, attention and awareness on the present moment, ultimately leading to the achievement of mental clarity, emotional stability, physical relaxation, and spiritual calmness. …

[Ep 60] Good Friends (Mar 22, 2021)

Category: Relationship

In this day and age of fast and easy social media connections that are labeled “friends”, we may lose sight of the real meaning of friendship. So what does friendship …

[Ep 59] Empowered to Heal (Mar 8, 2021)

Category: Compassion

Many of us have difficulty bringing the same level of compassion to ourselves as we can bring to others. Since compassion is a necessary ingredient for healing (especially for ourselves), …

[Ep 58] Don’t Worry, Be Happy! (Feb 22, 2021)

Category: Flow

Everyone worries about some things some of the time. But some people seem to be worried about something almost constantly. If it’s not one thing, it’s another! This state of …

[Ep 57] A Meaningful Life (Feb 8, 2021)

Category: Purpose

For many people, life seems like an endless struggle with little or no point to it. Some people, however, find a way to enjoy life almost all the time, regardless …

[Ep 56] Stay True (Jan 25, 2021)

Category: Integrity

Every once in a while, something happens in life that can have a strong impact that knocks you away from your emotional center. This can be both disconcerting and disorienting, …

[Ep 55] Degrees of Desire (Jan 11, 2021)

Category: Choice

Desire is a form of energy that generally supports and sustains life. However, when fear enters the picture, this energy can transform from a gentle affirming motivation into want, need, …

[Ep 54] Comparison Toxicity (Dec 28, 2020)

Category: Acceptance

Do you ever find yourself caught in a cycle of constant comparisons, where you end up deciding that you are not quite measuring up? This cycle of comparison toxicity can …

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