Episodes with Tag: Focus

[Ep 61] Meditation Practice (Apr 5, 2021)

Author: David McLeod

Meditation is a powerful tool for training focus, attention and awareness on the present moment, ultimately leading to the achievement of mental clarity, emotional stability, physical relaxation, and spiritual calmness. …

[Ep 59] Empowered to Heal (Mar 8, 2021)

Author: David McLeod

Many of us have difficulty bringing the same level of compassion to ourselves as we can bring to others. Since compassion is a necessary ingredient for healing (especially for ourselves), …

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