Episodes with Tag: Relaxation

[Ep 61] Meditation Practice (Apr 5, 2021)

Author: David McLeod

Meditation is a powerful tool for training focus, attention and awareness on the present moment, ultimately leading to the achievement of mental clarity, emotional stability, physical relaxation, and spiritual calmness. …

[Ep 43] Control Freak! (Jul 27, 2020)

Author: David McLeod

Everyone likes to be in control—at least some of the time, but most of us realize that real control is simply an illusion of the mind. After all, there are …

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