Episodes with Tag: Calmness
[Ep 61] Meditation Practice (Apr 5, 2021)
Meditation is a powerful tool for training focus, attention and awareness on the present moment, ultimately leading to the achievement …
[Ep 40] React or Respond? (Jun 15, 2020)
In every situation or circumstance that appears in your life, you have two options: you can react or you can …
[Ep 13] Intentional Flow (Sep 23, 2019)
Being in the “Present Moment” liberates you from dwelling on the past or worrying about the future, and thus reduces …