Episodes with Tag: Calmness
[Ep 61] Meditation Practice (Apr 5, 2021)
Meditation is a powerful tool for training focus, attention and awareness on the present moment, ultimately leading to the achievement of mental clarity, emotional stability, physical relaxation, and spiritual calmness. …
[Ep 40] React or Respond? (Jun 15, 2020)
In every situation or circumstance that appears in your life, you have two options: you can react or you can respond. The option you choose can have a big impact …
[Ep 13] Intentional Flow (Sep 23, 2019)
Being in the “Present Moment” liberates you from dwelling on the past or worrying about the future, and thus reduces stress and helps you reconnect to your true essence—where your …
